inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Outback Special (9 oz), Aussie Fries, Side Bread & Butter, House Salad. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 189.9 lb.
inmsweantitrust recorded a Weigh In at 190.8 lb.
inmsweantitrust recorded a Weigh In at 190.8 lb.
inmsweantitrust commented on cdinkle's Journal Entry.

inmsweantitrust's Buddies

farmerblue recorded a Weigh In at 218.4 lb.
cdinkle recorded a Weigh In at 225.6 lb.
jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

stevenlshirley recorded a Weigh In at 201.8 lb.
Marilyn Dubree recorded a Weigh In at 139.0 lb.
castlegull updated their Food Diary.
Belljoan recorded a Weigh In at 194.0 lb.
northernmusician commented on their Journal Entry.
kellyfraner recorded a Weigh In at 182.0 lb.
tstocks updated their Exercise Diary.
AilaOne supported gspeach's Journal Entry.