inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Kookaburra Wings - Medium, Aussie Fries, House Salad, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 9.1 lb a week



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inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 178.5 lb.
inmsweantitrust recorded a Journal Entry and a Weigh In at 179.9 lb.
inmsweantitrust commented on their Journal Entry.
inmsweantitrust supported XshapeshiftX's Journal Entry.

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XshapeshiftX commented on their Journal Entry.

Other Member Diet Recent Activity

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KerryLynnB supported Kathytnt's Journal Entry.
VeggieJunkie commented on their Journal Entry.
lily7602 recorded a Weigh In at 129.0 lb.