inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Kookaburra Wings - Medium, Aussie Fries, House Salad, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 188.6 lb.
inmsweantitrust recorded a Weigh In at 186.8 lb.
inmsweantitrust recorded a Weigh In at 186.8 lb.
inmsweantitrust recorded a Weigh In at 189.5 lb.

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XshapeshiftX and debrafrederick are now buddies.

Other Member Diet Recent Activity

MissDeb1 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
meli1028 supported MissDeb1's Weigh In.
memyselfandimaybe commented on their Journal Entry.
laini_marie updated their Exercise Diary.
seqsicocuq recorded a Weigh In at 146.4 lb.
Engeland supported vpittard's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.6 lb.