inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Side Bread & Butter, House Salad, Aussie Fries, Outback Special (9 oz). more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust recorded a Weigh In at 187.2 lb.
inmsweantitrust recorded a Weigh In at 188.2 lb.
inmsweantitrust recorded a Weigh In at 190.8 lb.
inmsweantitrust recorded a Weigh In at 190.8 lb.

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jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

monicamm79 recorded a Weigh In at 156.0 lb.
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ejswank recorded a Weigh In at 199.0 lb.
Earnest campbell recorded a Weigh In at 215.4 lb.
joogie recorded a Weigh In at 172.7 lb.
Zoenkol recorded a Weigh In at 194.0 lb.
MamieTaylor recorded a Weigh In at 185.6 lb.
khmerkidbh recorded a Weigh In at 117.2 lb.