inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Outback Special (9 oz), Aussie Fries, Side Bread & Butter, House Salad. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 185.5 lb.
inmsweantitrust recorded a Weigh In at 184.4 lb.
inmsweantitrust recorded a Weigh In at 184.4 lb.
inmsweantitrust recorded a Weigh In at 184.4 lb.

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Other Member Diet Recent Activity

Brandy277 commented on their Journal Entry.
Sugar Waffle supported unamoyer's Weigh In.
fasteddieski recorded a Weigh In at 163.0 lb.
bartman75 recorded a Weigh In at 188.0 lb.
LindaLee14 commented on aterzo's Weigh In.
iamachristianjesusfreak commented on njashka8's Journal Entry.
SuccessThisTime58 supported brookeashleyandbaby's Journal Entry.
jojoPollock recorded a Weigh In at 280.7 lb.