inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Kookaburra Wings - Medium, Aussie Fries, House Salad, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 9.1 lb a week

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inmsweantitrust supported XshapeshiftX's Journal Entry.
inmsweantitrust recorded a Journal Entry and a Weigh In at 186.9 lb.
inmsweantitrust supported XshapeshiftX's Journal Entry.
inmsweantitrust recorded a Weigh In at 186.6 lb.

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Dalmar supported Nightwillow416's Journal Entry.
Kitkatkipper recorded a Weigh In at 108.0 lb.
AudiGuy recorded a Journal Entry.
dkobler recorded a Weigh In at 315.6 lb.
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jimmiepop recorded a Weigh In at 202.6 lb.
warrenwinter commented on their Journal Entry.