inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Outback Special (9 oz), Aussie Fries, Side Bread & Butter, House Salad. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for inmsweantitrust's own diet



inmsweantitrust's weight history


inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 188.3 lb.
inmsweantitrust recorded a Weigh In at 189.5 lb.
inmsweantitrust recorded a Weigh In at 189.5 lb.
inmsweantitrust recorded a Weigh In at 189.5 lb.

inmsweantitrust's Buddies

farmerblue recorded a Weigh In at 217.4 lb.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

laurie1221971 recorded a Weigh In at 193.0 lb.
Diane M H recorded a Weigh In at 191.1 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 135.0 lb.
Scoldy recorded a Weigh In at 148.8 lb.
Lolo Naja recorded a Weigh In at 88.2 lb.
lilmermaid16 recorded a Weigh In at 133.0 lb.
yitabetancourt recorded a Weigh In at 170.9 lb.
rockytu supported DairyKing's Journal Entry.