inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: House Salad, Aussie Fries, Outback Special (9 oz), Kookaburra Wings - Medium, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust recorded a Weigh In at 184.5 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.
inmsweantitrust recorded a Weigh In at 184.8 lb.
inmsweantitrust recorded a Weigh In at 184.8 lb.

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jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

kadeenusumlata recorded a Weigh In at 125.0 lb.
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LeannaC1114 recorded a Weigh In at 189.0 lb.
ChowSinWon updated their Food Diary.
Jaume Roige recorded a Weigh In at 169.5 lb.
UmmBilal recorded a Weigh In at 303.8 lb.