inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Kookaburra Wings - Medium, Aussie Fries, House Salad, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inmsweantitrust's weight history


inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust supported cdinkle's Journal Entry.
inmsweantitrust recorded a Weight Entry at 199.6 lb.
inmsweantitrust recorded a Weight Entry at 199.6 lb.
inmsweantitrust recorded a Weight Entry at 200.8 lb.

Following

cdinkle recorded a Journal Entry and a Weight Entry at 196.9 lb.
NavymomT recorded a Weight Entry at 157.0 lb.

Other Member Diet Recent Activity

Gym Rat recorded a Weight Entry at 192.5 lb.
SLLockhart updated their Food Diary.
minniethekitty supported Jenibeann's Journal Entry.
debrock1 recorded a Weight Entry at 145.7 lb.
Rarnett recorded a Weight Entry at 225.0 lb.
MARANGELITZA supported Nathene069's Journal Entry.
jan870 is following niamarrie.
Lucygirl1 recorded a Weight Entry at 194.8 lb.