inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Kookaburra Wings - Medium, Aussie Fries, House Salad, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inmsweantitrust's weight history


inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weight Entry at 200.4 lb.
inmsweantitrust recorded a Weight Entry at 201.3 lb.
inmsweantitrust recorded a Weight Entry at 198.4 lb.
inmsweantitrust recorded a Weight Entry at 197.4 lb.

Following

NavymomT replied to gismusicelle's post - How Often Do you weigh yourself?.
cdinkle recorded a Journal Entry and a Weight Entry at 192.7 lb.

Other Member Diet Recent Activity

Dennis58 recorded a Journal Entry and a Weight Entry at 256.4 lb.
NICB recorded a Journal Entry and a Weight Entry at 237.0 lb.
TripleJ77 recorded a Weight Entry at 170.4 lb.
phantomwings supported karateorangutang's Weight Entry.
tjborgman recorded a Weight Entry at 170.2 lb.
mlj2 recorded a Weight Entry at 133.0 lb.
pierrott updated their Exercise Diary.
scruffy172 recorded a Journal Entry and a Weight Entry at 193.1 lb.