inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Outback Special (9 oz), Aussie Fries, Side Bread & Butter, House Salad. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 188.4 lb.
inmsweantitrust recorded a Weigh In at 190.0 lb.
inmsweantitrust recorded a Weigh In at 188.2 lb.
inmsweantitrust recorded a Weigh In at 188.2 lb.

inmsweantitrust's Buddies

jparlett and Sliding into 50 are now buddies.

Other Member Diet Recent Activity

altagent supported TAIC69's Journal Entry.
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Marjorie Maholland recorded a Weigh In at 162.0 lb.
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qapl supported Trinity livelaughlove's Journal Entry.
Lizzy21292 recorded a Weigh In at 147.7 lb.