inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Outback Special (9 oz), Aussie Fries, Side Bread & Butter, House Salad. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust recorded a Weigh In at 197.5 lb.
inmsweantitrust recorded a Weigh In at 199.0 lb.
inmsweantitrust recorded a Weigh In at 197.6 lb.
inmsweantitrust recorded a Weigh In at 199.0 lb.

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jparlett supported mgrill's Journal Entry.

Other Member Diet Recent Activity

sonia3333 replied to shelbygt502's post - Ramen Noodle Diet.
idiay supported ivsil's Weigh In.
loripsl supported Melodyann's Journal Entry.
Jensalasnet recorded a Weigh In at 183.0 lb.
timefortea recorded a Weigh In at 128.0 lb.
Kris AZ supported DairyFarmersWife's Journal Entry.
skrip00 recorded a Weigh In at 190.0 lb.
mollygdc recorded a Weigh In at 138.6 lb.