inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Aussie Fries, Side Bread & Butter, House Salad, Kookaburra Wings - Medium. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 183.1 lb.
inmsweantitrust recorded a Weigh In at 180.2 lb.
inmsweantitrust recorded a Weigh In at 182.2 lb.
inmsweantitrust recorded a Weigh In at 180.5 lb.

inmsweantitrust's Buddies

jparlett and Laurenicole217 are now buddies.
farmerblue recorded a Weigh In at 256.6 lb.

Other Member Diet Recent Activity

msteck recorded a Weigh In at 165.3 lb.
Emz_95 updated their Food Diary.
LuissF recorded a Weigh In at 130.1 lb.
pfaust_afs1 recorded a Weigh In at 197.0 lb.
czarnbj recorded a Weigh In at 199.4 lb.
Jones Jennifer supported snezica's Journal Entry.
CatHerder commented on losingweight2012's Journal Entry.
rcpickett recorded a Weigh In at 246.8 lb.