inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Outback Special (9 oz), House Salad, Side Bread & Butter, Aussie Fries. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 185.9 lb.
inmsweantitrust recorded a Weigh In at 186.9 lb.
inmsweantitrust recorded a Weigh In at 188.1 lb.
inmsweantitrust recorded a Weigh In at 188.1 lb.

inmsweantitrust's Buddies

farmerblue recorded a Weigh In at 240.4 lb.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Ann444 commented on Instantcrazy's Journal Entry.
BillyLoneWolf recorded a Weigh In at 185.0 lb.
northernmusician recorded a Journal Entry.
handerrejayjayjay recorded a Weigh In at 191.8 lb.
Msh687 recorded a Weigh In at 239.6 lb.
kelcurwood recorded a Weigh In at 157.0 lb.
pandapoledancer recorded a Weigh In at 241.2 lb.
CatHerder supported madwaysmom's Journal Entry.