inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Kookaburra Wings - Medium, Aussie Fries, House Salad, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 185.2 lb.
inmsweantitrust recorded a Weigh In at 185.2 lb.
inmsweantitrust recorded a Weigh In at 183.5 lb.
inmsweantitrust recorded a Weigh In at 184.7 lb.

inmsweantitrust's Buddies

jparlett supported Lauralee05's Journal Entry.

Other Member Diet Recent Activity

-FatWarrior- commented on 8hunter6's Journal Entry.
seasideloungers supported jdc654's Journal Entry.
RebeccaCole updated their Food Diary.
kymatsmi recorded a Weigh In at 184.0 lb.
FloridaAngel commented on BeaugezD's Journal Entry.
Luckycreative recorded a Weigh In at 164.2 lb.
Rguarino supported BeaugezD's Journal Entry.
Katsolo commented on Paketbote's Journal Entry.