inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Side Bread & Butter, House Salad, Aussie Fries, Kookaburra Wings - Medium. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 185.1 lb.
inmsweantitrust recorded a Weigh In at 185.1 lb.
inmsweantitrust recorded a Weigh In at 185.7 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.

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jparlett supported John10251's Weigh In.

Other Member Diet Recent Activity

-50ismygoal supported FatSwatter's Journal Entry.
nicholaix supported teskandar's Journal Entry.
Sweetincense4iam recorded a Weigh In at 167.2 lb.
izzypup68 supported Ross29's Weigh In.
nickynick111 commented on their Weigh In.
ailouros supported dbdmom's Journal Entry.
kittykattw recorded a Weigh In at 162.0 lb.
corinaelenacaliman recorded a Weigh In at 168.2 lb.