inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), House Salad, Side Bread & Butter, Aussie Fries, Kookaburra Wings - Medium. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week



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inmsweantitrust's Own Activity

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Other Member Diet Recent Activity

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