inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Aussie Fries, Side Bread & Butter, House Salad, Kookaburra Wings - Medium. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 187.1 lb.
inmsweantitrust recorded a Weigh In at 186.3 lb.
inmsweantitrust recorded a Weigh In at 186.3 lb.
inmsweantitrust recorded a Weigh In at 187.2 lb.

inmsweantitrust's Buddies

farmerblue recorded a Weigh In at 215.8 lb.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

ambok recorded a Weigh In at 154.3 lb.
Jetje60 recorded a Weigh In at 180.8 lb.
meskinnyagain recorded a Weigh In at 137.2 lb.
reddogphoto recorded a Weigh In at 162.0 lb.
Farmerlee1 recorded a Weigh In at 238.8 lb.
ASDAN recorded a Weigh In at 188.5 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
dragonwisdom recorded a Weigh In at 177.9 lb.