inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Kookaburra Wings - Medium, Aussie Fries, House Salad, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inmsweantitrust's weight history


inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

No recent activity.

inmsweantitrust's Buddies

XshapeshiftX supported Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

thethe updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jemal87 recorded a Weight Entry at 163.1 lb.
Hany Shendy updated their Food Diary.
Zander95 recorded a Weight Entry at 155.4 lb.
swin recorded a Weight Entry at 182.5 lb.
Adrian Halmu started a new forum topic - Diet4shape.
elitex099 recorded a Weight Entry at 209.7 lb.