inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Kookaburra Wings - Medium, Aussie Fries, House Salad, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust recorded a Weigh In at 187.2 lb.
inmsweantitrust recorded a Journal Entry and a Weigh In at 188.6 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
inmsweantitrust commented on their Weigh In.

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jparlett supported wyolady's Journal Entry.

Other Member Diet Recent Activity

adammr updated their Exercise Diary.
SjF60 supported Sugar Waffle's Journal Entry.
DietNando recorded a Weigh In at 195.5 lb.
GVD recorded a Weigh In at 263.8 lb.
Hermiones Mom commented on northernmusician's Journal Entry.
bikerT recorded a Journal Entry and a Weigh In at 168.0 lb.
jessberry commented on their Journal Entry.
MariSShqip recorded a Weigh In at 187.4 lb.