inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Outback Special (9 oz), Aussie Fries, Side Bread & Butter, House Salad. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 197.0 lb.
inmsweantitrust recorded a Weigh In at 197.0 lb.
inmsweantitrust recorded a Weigh In at 198.7 lb.
inmsweantitrust recorded a Weigh In at 198.7 lb.

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jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

reizel77 recorded a Weigh In at 117.8 lb.
SherrieC supported Lizzie983's Weigh In.
Montag Myriam recorded a Weigh In at 150.0 lb.
Lady Dee 443 recorded a Journal Entry and a Weigh In at 167.5 lb.
joshd recorded a Weigh In at 221.8 lb.
supersleeves recorded a Weigh In at 154.0 lb.
ericamartinez recorded a Weigh In at 199.1 lb.
Chickturu supported Yolanda9179's Journal Entry.