inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Outback Special (9 oz), Aussie Fries, Side Bread & Butter, House Salad. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

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inmsweantitrust recorded a Weigh In at 190.8 lb.
inmsweantitrust recorded a Weigh In at 190.8 lb.
inmsweantitrust recorded a Weigh In at 192.3 lb.
inmsweantitrust recorded a Weigh In at 193.8 lb.

inmsweantitrust's Buddies

farmerblue supported alideni's Weigh In.
jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

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sendero7mm recorded a Weigh In at 252.0 lb.
TK4130 updated their Food Diary.
scissortail recorded a Journal Entry and a Weigh In at 163.6 lb.