inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Outback Special (9 oz), Kookaburra Wings - Medium, Aussie Fries, House Salad, Side Bread & Butter. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inmsweantitrust's weight history


inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 187.1 lb.
inmsweantitrust recorded a Weigh In at 188.4 lb.
inmsweantitrust recorded a Weigh In at 188.4 lb.
inmsweantitrust recorded a Weigh In at 188.4 lb.

inmsweantitrust's Buddies

NavymomT supported ISYMFS7's Journal Entry.
XshapeshiftX supported hollipop's Weigh In.

Other Member Diet Recent Activity

FloridaAngel supported 0alanna0's Journal Entry.
ISYMFS7 updated their Exercise Diary.
gwmATL joined group Gay & Lesbian Weight Loss/Maintenance.
Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
angiebaby162 recorded a Journal Entry.
bdmgoggins commented on saracantthink's Weigh In.
craigburdette updated their Food Diary.