inmsweantitrust's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
217.3 lb Lost so far: 72.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1126 kcal Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.   Dinner: Kookaburra Wings - Medium, Outback Special (9 oz), House Salad, Side Bread & Butter, Aussie Fries. more...
on diet inmsweantitrust's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for inmsweantitrust's own diet



inmsweantitrust's weight history


inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 188.5 lb.
inmsweantitrust recorded a Weigh In at 185.5 lb.
inmsweantitrust recorded a Weigh In at 187.2 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.

inmsweantitrust's Buddies

farmerblue recorded a Weigh In at 242.2 lb.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

artemzinoviev1 recorded a Weigh In at 220.5 lb.
NatashaChiara updated their Food Diary.
Wolfsbane recorded a Weigh In at 237.7 lb.
Morgaana recorded a Weigh In at 138.7 lb.
artemzinoviev recorded a Weigh In at 198.4 lb.
Opa_Caesar recorded a Weigh In at 211.0 lb.
NickyJ recorded a Weigh In at 191.8 lb.
mrh4nk3y recorded a Weigh In at 267.4 lb.