Kimscheider's Journal, 01 July 2013

172.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 29.28g | Prot: 51.02g | Carb: 290.94g.   Breakfast: Tootsie Roll Tootsie Roll (Midgees), Mountain Dew Diet Mountain Dew (Can), Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Sergenti Ultra thin Mild Cheddar, Arnold Health Nut Wheat Bread. Dinner: Watermelon. Snacks/Other: Peach, Blueberries. more...

2239 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 11 hours, Sleeping - 11 hours, Walking (brisk) - 4/mph - 1 hour. more...