Bane42's Journal, 01 July 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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2075 kcal

Fat: 65.50g | Prot: 170.00g | Carb: 203.00g.   Breakfast: Eggland's Best Cage Free Grade A Brown Egg. Lunch: Sun Chips Original, Country Pride Chicken Breast. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Sandwich, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: MM Sports Nutrition Protein Shake (MAXPRO). more...

3170 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes. more...