DylanRose's Journal, 01 July 2013

learning to eat more slowly using chopsticks. Never has my lack of coordination been more obvious. ;-)

123.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 95.47g | Prot: 110.25g | Carb: 278.89g.   Breakfast: Bananas, Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Vegetarian Chili (with Meat Substitute), Roasted Beef Merlot. Dinner: Blue Cheese, Spinach (Chopped or Leaf, Frozen), Oranges, Italian Salad Dressing, Tomato Juice, Walnuts, Plain Yogurt, Southwestern Chicken Quesadilla. Snacks/Other: Greek Frozen Yogurt - Strawberry, Sweet Chocolate Candies, Caramel Frappuccino Light (Tall), Raw Brazil Nuts, Watermelon, Apples, Honey, Low Calorie Lemonade. more...

1892 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...