Weigh In record (no journal entry) for 15 July 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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813 kcal
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Fat: 58.86g | Prot: 42.94g | Carb: 28.67g.
Breakfast: Coffee. Lunch: Добров Колбаса Московская. Dinner: Real Сырники Классические, Onions , Tomatoes, Clarified Butter Ghee, Fried Egg. more...
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losing 10.8 lb a week
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StAnna72's weight history
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