reroth's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1762 kcal Fat: 44.13g | Prot: 48.68g | Carb: 117.37g.   Lunch: Soft White Roll, Cheddar Cheese, Fried Egg. Dinner: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Fresco Soft Taco - Beef. Snacks/Other: Bud Light Beer, White Table Wine, 7 Whiskey. more...
4016 kcal Activities & Exercise: Desk Work - 3 hours, Elliptical - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 8 hours and 44 minutes, Sleeping - 9 hours. more...
gaining 3.5 lb a week

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