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reroth
Journal
01 Jul 13
reroth's Journal, 01 July 2013
reroth's Profile
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Weigh In record (no journal entry) for 01 July 2013
223.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1762 kcal
Fat: 44.13g | Prot: 48.68g | Carb: 117.37g.
Lunch:
Soft White Roll, Cheddar Cheese, Fried Egg.
Dinner:
Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Fresco Soft Taco - Beef.
Snacks/Other:
Bud Light Beer, White Table Wine, 7 Whiskey.
more...
4016 kcal
Activities & Exercise:
Desk Work - 3 hours, Elliptical - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 8 hours and 44 minutes, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
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