reroth's Journal, 29 June 2013

WTF. Must be building muscle?

222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

2552 kcal

Fat: 50.20g | Prot: 71.82g | Carb: 205.76g.   Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Baby Carrots, Balsamic Vinegar, Idaho Russet Potatoes, Brussels Sprouts, Tilapia fillets 4oz., Extra Virgin Olive Oil. Snacks/Other: IPA Beer, Whiskey, YoCrunch Vanilla Yogurt with M&M's (Breyers), Milk (Nonfat). more...

4237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 2 hours and 2 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours and 59 minutes. more...