reroth's Journal, 29 June 2013

WTF. Must be building muscle?
222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2552 kcal Fat: 50.20g | Prot: 71.82g | Carb: 205.76g.   Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Idaho Russet Potatoes, Balsamic Vinegar, Tilapia fillets 4oz., Extra Virgin Olive Oil, Brussels Sprouts, Baby Carrots. Snacks/Other: Milk (Nonfat), YoCrunch Vanilla Yogurt with M&M's (Breyers), Whiskey, IPA Beer. more...
4237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 2 hours and 2 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours and 59 minutes. more...
on diet reroth's own diet   losing 5.3 lb a week

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