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26.3% bf
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147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2600 kcal
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Fat: 103.09g | Prot: 95.85g | Carb: 356.63g.
Breakfast: Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Tandoori Style Butter Chicken, Sugar Snap Peas, Baby Carrots. Dinner: #12 Californian sub. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Coco-Cola Classic (12 oz), Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, Fiber Choice. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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