Weigh In record (no journal entry) for 01 July 2013
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162.8 lb
Lost so far: 35.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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819 kcal
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Fat: 31.05g | Prot: 76.98g | Carb: 54.80g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Garden Vegetable Crackers. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Medifast Brownie. more...
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losing 2.8 lb a week
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Sue4j's weight history
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