Sue4j's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
163.2 lb Lost so far: 34.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
687 kcal Fat: 25.80g | Prot: 74.98g | Carb: 41.30g.   Breakfast: Medifast Dutch Chocolate Shake. Dinner: Egg Beaters Egg Beaters - Original, Tyson Foods Canned Chicken Breast in Water, Cauliflower, Frank's Red Hot Sauce, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kraft 2% Milk Mexican Taco Cheese, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
on diet Medifast   losing 1.6 lb a week

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Sue4j recorded a Weigh In at 187.6 lb.
Sue4j recorded a Weigh In at 188.4 lb.
Sue4j supported Cathylittle's Journal Entry.
Sue4j recorded a Weigh In at 188.6 lb.

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tahoeryan recorded a Weigh In at 256.0 lb.
Sue4j recorded a Weigh In at 187.6 lb.
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tgaddis recorded a Weigh In at 174.4 lb.