Sue4j's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
163.2 lb Lost so far: 34.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
687 kcal Fat: 25.80g | Prot: 74.98g | Carb: 41.30g.   Breakfast: Medifast Dutch Chocolate Shake. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
on diet Medifast   losing 1.6 lb a week

   Support   


Other Related Links

Members

Medifast

Other Journals for Medifast



Sue4j's weight history


Sue4j's Recent Activity

Sue4j's Own Activity

No recent activity.

Sue4j's Buddies

No recent activity.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 139.2 lb.
tgaddis updated their Food Diary.
Dzewski recorded a Weigh In at 266.1 lb.
raitchison updated their Food Diary.
ReneefromLA recorded a Journal Entry and a Weigh In at 220.0 lb.
kbaer01 recorded a Weigh In at 252.5 lb.
monokurobooboo recorded a Weigh In at 165.6 lb.
BCB recorded a Weigh In at 219.0 lb.