Sue4j's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
163.2 lb Lost so far: 34.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
687 kcal Fat: 25.80g | Prot: 74.98g | Carb: 41.30g.   Breakfast: Medifast Dutch Chocolate Shake. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
on diet Medifast   losing 1.6 lb a week

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