Weigh In record (no journal entry) for 10 November 2010
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176.0 lb
Lost so far: 47.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1558 kcal
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Fat: 47.79g | Prot: 55.29g | Carb: 287.40g.
Breakfast: Oatmeal Chocolate Chip cookie. Lunch: chickpeas, lavash. Dinner: oatmeal cookie, ramen. Snacks/Other: Almond Milk, grapes, baby carrots. more...
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gaining 1.0 lb a week
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shubhika's weight history
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