Weigh In record (no journal entry) for 10 November 2010
|
181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
1407 kcal
|
Fat: 38.75g | Prot: 76.25g | Carb: 183.67g.
Breakfast: IsaPro, Want More Energy Orange, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: Roasted Red Pepper Dressing, Baby Spinach, chicken bean & rice, IsaOmega Supreme. Dinner: Isalean soup - savory tomato, Water, IsaOmega Supreme. Snacks/Other: isacalcium, isadelight, Whole Raw Almonds, Herbal Tea. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjjlmp's weight history
|