tlathroum's Journal, 10 November 2010

204.3 lb Lost so far: 4.5 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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971 kcal

Fat: 35.61g | Prot: 111.99g | Carb: 42.05g.   Breakfast: almond milk unsweetened, Whey protein Six. Lunch: Light Garlic & Herb Cheese Wedges, Lettuce, Spicy Mustard, Tortilla Wraps Tomato Basil, 1/4 Lean Turkey Burger Patties. Dinner: Light Blue Cheese, Zucchini, top round. Snacks/Other: jiff, Great Value Elbows, onion, cucumber, cilantro, Tomato, shrimp. more...

2484 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...