Weigh In record (no journal entry) for 15 July 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1479 kcal
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Fat: 53.08g | Prot: 69.23g | Carb: 34.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Bakers Deluxe Cinnamon Raisin Bread, Hellmann's Real Mayonnaise, Cucumber (low carb), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. Dinner: Kirkland Signature Mahi-Mahi, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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gaining 7.0 lb a week
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