cthomasflood's Journal, 01 July 2013

178.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 121.71g | Prot: 155.71g | Carb: 289.33g.   Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Cooked Broccoli (from Fresh), Baked Lemon Pepper Tilapia, Roasted Cauliflower w/Cilantro. Dinner: Bread Crumbs, Lemon Juice (Canned or Bottled), Butter, Extra Virgin Olive Oil, Great Northern Beans (Mature Seeds, Canned), Garlic, Asparagus, Scallops. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Double Churn No Sugar Added Vanilla Ice Cream, Trader Joe's Dark Chocolate Sea Salt Caramels, Sutter Home Pinot Grigio, Quest Coconut Cashew Bar, coconut bar dark chocolate, Quest Chocolate Brownie, Coffee with Milk. more...

3262 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours. more...