cbhatnag's Journal, 10 November 2010

174.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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511 kcal

Fat: 11.53g | Prot: 25.67g | Carb: 80.15g.   Breakfast: Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. more...

3267 kcal

Activities & Exercise: Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...