mac447's Journal, 10 November 2010

while I made it to the gym 2 nights in a row last week (it's been a long time since I've done that!) I didn't track what I ate over the weekend when I was in Pittsburgh and I didn't try to eat healthy. Although, when I brought Crumbs for my friends, I only ate a little.

This week will be better! The gym is hard to get to this week, but my eating habits have been pretty good. Friday might not be a good night due to my wine wig and whatever housewarming, but maybe I can hit the gym beforehand.
159.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 10 November 2010:
758 kcal Fat: 16.91g | Prot: 31.37g | Carb: 138.28g.   Breakfast: trader joes high fiber cereal, skim milk, almonds. Lunch: cherry tomatoes, turkey lean cuisine, pretzel rods. Dinner: apple. more...
on diet Weight Watchers   losing 0.6 lb a week

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