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mac447's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 1602 * 123%
fat: 73.43g
|
protein: 59.05g
|
carbs: 189.64g
1967*  365
Tue 22nd: 1231 * 95%
fat: 31.96g
|
protein: 52.42g
|
carbs: 192.17g
- -
Fri 18th: 1190 * 92%
fat: 51.68g
|
protein: 42.76g
|
carbs: 134.35g
- -
Thu 17th: 2058 * 158%
fat: 65.43g
|
protein: 83.19g
|
carbs: 303.98g
- -
Wed 16th: 1717 * 132%
fat: 70.94g
|
protein: 71.67g
|
carbs: 218.72g
- -
Tue 15th: 1406 * 108%
fat: 30.63g
|
protein: 62.78g
|
carbs: 216.44g
- -
May 2012
Wed 9th: 2006 * 154%
fat: 74.69g
|
protein: 72.12g
|
carbs: 299.21g
- -
January 2012
Mon 9th: 1295 * 100%
fat: 20.64g
|
protein: 67.18g
|
carbs: 235.25g
- -
November 2011
Tue 8th: 1236 * 95%
fat: 35.73g
|
protein: 44.40g
|
carbs: 196.07g
- -
Sat 5th: 1001 * 77%
fat: 40.46g
|
protein: 31.41g
|
carbs: 139.40g
- -
Fri 4th: 1312 * 101%
fat: 46.04g
|
protein: 48.07g
|
carbs: 197.48g
- -
September 2011
Tue 27th: 280 * 22%
fat: 5.00g
|
protein: 24.00g
|
carbs: 35.00g
- -
Thu 15th: 1290 * 99%
fat: 37.66g
|
protein: 46.01g
|
carbs: 202.89g
- -
Tue 13th: 759 * 58%
fat: 11.06g
|
protein: 27.55g
|
carbs: 140.83g
- -
August 2011
Mon 22nd: 1205 * 93%
fat: 32.41g
|
protein: 70.63g
|
carbs: 161.97g
- -
April 2011
Thu 28th: 852 * 66%
fat: 27.40g
|
protein: 47.41g
|
carbs: 120.00g
- -
Wed 27th: 1596 * 123%
fat: 54.58g
|
protein: 53.54g
|
carbs: 241.32g
- -
Tue 26th: 1243 * 96%
fat: 44.36g
|
protein: 48.64g
|
carbs: 181.47g
- -
Mon 25th: 1455 * 112%
fat: 71.37g
|
protein: 50.30g
|
carbs: 161.87g
- -
Tue 12th: 1335 * 103%
fat: 32.44g
|
protein: 77.13g
|
carbs: 192.41g
- -

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