AquaSurf00's Journal, 01 July 2013

248.8 lb Lost so far: 51.4 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 62.02g | Prot: 90.45g | Carb: 120.69g.   Breakfast: Tap Water, Millville Quick Oats. Lunch: Tap Water, American Heritage Cheddar Shredded Cheese, Newman's Own Ranch Dressing (Pouch), Fresh Selections Classic Garden Salad, Fit & Active Turkey Burgers. Dinner: No salt added Whole Kernel Sweet Corn, Red Onions, Zucchini, Asparagus, Applebee's Grilled Shrimp, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee, Sugar, Natural Creamy Peanut Butter, Water (Bottled), McAlister's Deli Fruit Cup, Happy Farms Colby Jack Snack Sticks. more...

3511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...