Weigh In record (no journal entry) for 27 June 2013
|
238.8 lb
Lost so far: 61.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
1345 kcal
|
Fat: 51.53g | Prot: 69.86g | Carb: 156.88g.
Breakfast: Millville Quick Oats. Lunch: HEB Black Eyed Peas, Fit & Active No salt added Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fit & Active No salt added Whole Kernel Sweet Corn, Arctic Shores Cooked Shrimp. Snacks/Other: Paula Deen Strawberry Pound Cake, Happy Farms Mild Cheddar Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schnucks Dry Roasted Unsalted Peanuts, Sugar, Coffee. more...
|
|
3116 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|