Weigh In record (no journal entry) for 01 July 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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3414 kcal
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Fat: 110.62g | Prot: 182.44g | Carb: 426.78g.
Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: A&W Restaurant Teen Burger, French Fries (Regular), A&W Restaurant Mama Burger, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre 1 100 Calories Peanut Butter Chocolate, Baby Carrots, Apples. Dinner: Dempster's 100% Whole Wheat Bread, Kraft Fat Free Singles Process Cheese, Western Family Smoked Ham Honey Garlic - Toupie Style, Suraj Naan, Patak's Tikka Masala, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Mars Dark Chocolate Bar. more...
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2255 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 15.4 lb a week
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