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I feel like I am on the right track. I just need to keep reminding myself that I am ot going to drop 10 pounds overnight or in a week. I am doing good going to my classes but not good at getting in activity on non-class days. I also need to control temptation when I get home from work. It's so easy to grab the peanut butter! And quickly consume large quantity of calories.
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171.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2213 kcal
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Fat: 99.96g | Prot: 111.28g | Carb: 244.65g.
Breakfast: Skippy Natural Peanut Butter, Splenda, dark sweet cherries frozen, Cinnamon, fat free half and half, Almond Breeze, Protein Powder. Lunch: Almonds, Bagel Thin, Skippy Natural Peanut Butter, Apple Butter, Sugar Free Pudding. Dinner: Broccoli, Macaroni & Cheese, Boca Grilled Burger, BBQ, Cabot Pepper Cheese. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Twix, Splenda, Cardamon, Mixed Berries frozen, Skippy Natural Peanut Butter, Milk Chocolate Candies, Vanilla, Greek Yogurt. more...
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2942 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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