Weigh In record (no journal entry) for 01 July 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1489 kcal
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Fat: 92.89g | Prot: 113.74g | Carb: 39.82g.
Breakfast: Premium Stevia Extract Sweetener, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: GROUND FLAX SEED (6Net Carbs), Tomatoes, Cucumber (with Peel), Onions, Caesar Dressing, Cos or Romaine Lettuce, Prime Rib. Dinner: Blueberries, Tilapia (Fish), GROUND FLAX SEED (6Net Carbs), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Chocolate Peanut Butter Bar, Herb & Garlic Cream Cheese Spread, Pork Rinds. more...
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losing 7.0 lb a week
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