Dcraze's Journal, 10 November 2010

170.6 lb Lost so far: 0.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

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2576 kcal

Fat: 77.43g | Prot: 223.89g | Carb: 264.40g.   Breakfast: Large Coffee with Cream, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chocolate Chip Crisp, Skim Milk Cheese, Apples, Celery, Baby Carrots, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers). Dinner: Dry Roasted Hulled Sunflower Seeds, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Peanuts, Source 0 Yogurt, All Bran Buds, Blueberries, 100% Whey Protein Powder - Chocolate. more...

2903 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...