Weigh In record (no journal entry) for 09 January 2009
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205.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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1996 kcal
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Fat: 51.84g | Prot: 111.47g | Carb: 266.92g.
Lunch: chicken strip, whole wheat bread. Dinner: garlic bread, pasta, skirt steak, potatoe. Snacks/Other: croissant, french fries ore-ida, ham, whole wheat bread. more...
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2612 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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