Weigh In record (no journal entry) for 10 November 2010
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183.8 lb
Lost so far: 44.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2404 kcal
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Fat: 92.00g | Prot: 110.56g | Carb: 282.20g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Lean Cuisine Chicken Ranch Club Flatbread Melt. Dinner: Spaghetti, Beef Meatballs, Italian Bread, Ziti, Ricotta Cheese (Part Skim Milk) , Part Skim Mozzarella Cheese, Fresh Pork Sausage , Green Peppers , Meatless Spaghetti Sauce. Snacks/Other: Cupcake with Icing, Smart Pop 100 Calorie Mini Bag. more...
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3220 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 17 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 2.8 lb a week
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