Weigh In record (no journal entry) for 10 November 2010
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243.0 lb
Lost so far: 60.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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838 kcal
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Fat: 26.77g | Prot: 88.74g | Carb: 65.18g.
Breakfast: Oranges, Egg, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Cucumber (with Peel), Boiled Egg, Oranges. Dinner: Shrimp, Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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gaining 2.8 lb a week
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