ORshelly's Journal, 09 January 2009

164.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 29.23g | Prot: 66.81g | Carb: 128.90g.   Breakfast: bartlett pear, egg beaters. Lunch: Black Beans Canned, turkey breast, Strawberry Orange Banana Juice, Mixed Salad Greens. Dinner: lays potato chips, whiskey, Venison Sausages. Snacks/Other: Mr. Salty Milk Chocolate covered Pretzels. more...

2062 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...