Bjones1182's Journal, 10 November 2010

177.0 lb Lost so far: 3.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 19.87g | Prot: 62.47g | Carb: 41.31g.   Breakfast: High Protein Chocolate Shake. Lunch: herbalife, Chicken Caesar Salad . Snacks/Other: Mixed Fruit Chewy Mints, Pretzels. more...

2613 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...