|
did another steak day yesterday
|
134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
1859 kcal
|
Fat: 66.45g | Prot: 52.61g | Carb: 306.12g.
Breakfast: Coffee (Brewed From Grounds), Triple Chocolate Chunk Brownie Mix, Bananas, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Vegetable Noodle Soup (Prepared with Water). Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Pears, Twix Minis, Snickers Bar (Fun Size), Water, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Gala Apple (Medium), Milk Chocolate M&M's (Fun Size), all natural granola honey oat, Unsweetened Iced Tea or Hot Tea, Popcorn Butter 100 Calorie Pop. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|