Weigh In record (no journal entry) for 10 November 2010
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246.2 lb
Lost so far: 42.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1204 kcal
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Fat: 35.97g | Prot: 64.41g | Carb: 163.94g.
Breakfast: Fat Free Skim Milk, Grape Nuts. Lunch: Coffee, Dinner Rolls, Baked or Fried Coated Chicken Breast with Skin, Cooked Summer Squash (from Fresh), Green Snap Beans (Solids and Liquids, Canned), Mashed Potato. Dinner: Hamburger, Fruit 'n Yogurt Parfait (without Granola). more...
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3529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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