moladets's Journal, 01 July 2013

168.0 lb Lost so far: 5.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 18.13g | Prot: 54.66g | Carb: 219.89g.   Breakfast: Muller Original Rice - Creamy dairy rice, Bananas. Lunch: Apples. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Pears. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 8/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...