Weigh In record (no journal entry) for 01 July 2013
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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802 kcal
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Fat: 13.36g | Prot: 16.98g | Carb: 130.06g.
Breakfast: Weetabix Chocolate, Nescafe, Bona Vita Cereal fit chocolate. Lunch: Cooked Broccoli , Sweet Potato , Alwadi Hommos, Salad (cucumber, tomato & me2teh). Dinner: Spinach Soup, Warak Enab. Snacks/Other: Sweet Cherries , Peach, Nescafe . more...
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steady weight
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sexyflexy's weight history
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