Weigh In record (no journal entry) for 30 June 2013
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1366 kcal
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Fat: 51.35g | Prot: 89.69g | Carb: 138.78g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Eggo Nutri-Grain Whole Wheat Waffles, Half and Half Cream, Coffee. Lunch: Wasa Multi Grain Crispbread, Fiber One 90 Calorie Chewy Bars - Chocolate, Smart Balance Omega Plus Light Mayonnaise, Rotisserie Chicken, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Great Value Sugar Free Strawberry Jello, Rotisserie Chicken, Cucumber Salad with Vinegar, Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Great Value Sugar Free Strawberry Jello, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 2.7 lb a week
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