Weigh In record (no journal entry) for 14 July 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1584 kcal
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Fat: 59.73g | Prot: 67.53g | Carb: 32.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Piller's European Wieners (0 Carbs), Saputo Parmesan Petals, Onion (low carb), President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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