DavidAames's Journal, 30 June 2013

178.6 lb Lost so far: 20.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 53.39g | Prot: 124.82g | Carb: 146.50g.   Breakfast: Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein, Gekochtes Ei. Lunch: Kirschkuchen, Kaffee mit Milch. Dinner: Line Schnittkäse Mild, Grafschafter Aktivbrötchen. Snacks/Other: Grapefruit, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...

2476 kcal

Activities & Exercise: Laufband - 40 minutes, Rudern - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...