Weigh In record (no journal entry) for 01 July 2013
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2078 kcal
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Fat: 70.92g | Prot: 102.74g | Carb: 258.49g.
Breakfast: Gekochtes Ei, Entrahmte H-Milch, Espresso , Line Schnittkäse, Grafschafter Aktivbrötchen. Lunch: Kaffee mit Milch, Kirschkuchen. Dinner: Corbell Spargelcremesuppe, Orangen. Snacks/Other: Zucker, Ravensberger Milchreis - Pur, Well You Entrahmte H-Milch, Mars Ice Cream, Optimum Nutrition 100% Whey Protein. more...
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2440 kcal
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Activities & Exercise:
Rudern - 20 minutes, Laufband - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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