Doodyer's Journal, 09 November 2010

175.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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509 kcal

Fat: 25.75g | Prot: 28.46g | Carb: 43.09g.   Breakfast: Honeydew Melons . Lunch: Thai Peanut Dressing, Smoked Turkey Cobb Salad. more...

2296 kcal

Activities & Exercise: Elliptical, 3.0 mi - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...