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ate very very late as the greens did not finish cooking until about 3AM so am heavy this morning. forgot to weigh in only wearing underwear which is usual to have apples to apples comparison. i know the clothes weigh about a pound...
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194.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1088 kcal
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Fat: 52.55g | Prot: 51.78g | Carb: 116.24g.
Breakfast: California White Grapefruit, Toasted Multigrain Bread, Peanut Butter, Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Stevia, Lipton Unsweetened Instant Tea, Lychee. Dinner: Tostitos Medium Salsa, Whole Foods Market Stevia, Chicken Thigh (Skin Not Eaten), Lipton Unsweetened Instant Tea, Broccoli Flower Clusters. Snacks/Other: Equate Fiber Therapy, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kretschmar Black Forest Ham Slices, Vanilla Ice Creams, Bananas. more...
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3145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Housework - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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