Weigh In record (no journal entry) for 30 June 2013
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179.9 lb
Lost so far: 19.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1680 kcal
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Fat: 45.00g | Prot: 69.00g | Carb: 248.50g.
Breakfast: Strawberry Banana, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Strawberries, 1% Low Fat Milk. Dinner: Brisket Taco. Snacks/Other: Cinnapie, Pop-Tarts - Gingerbread. more...
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losing 7.0 lb a week
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tarzann42's weight history
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