Weigh In record (no journal entry) for 29 June 2013
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180.9 lb
Lost so far: 18.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2897 kcal
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Fat: 98.05g | Prot: 159.30g | Carb: 354.80g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Old Fashioned Oats, milled golden flaxseed, 1% Low Fat Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Dinner: Cheese Enchilada, Crispy Beef Taco, Rice, Refried Beans, Chicken Flautas. Snacks/Other: Cinnapie, Tortilla chips. more...
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gaining 1.2 lb a week
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