Weigh In record (no journal entry) for 09 November 2010
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171.3 lb
Lost so far: 33.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1168 kcal
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Fat: 36.40g | Prot: 64.04g | Carb: 143.63g.
Breakfast: low fat granola bar, swiss miss no sugar added, light n fit yogurt. Lunch: mustard, cheddar, deli roast beef, 45 calories and delightful. Dinner: wholly guacamole, salsa, whole wheat low carb tortilla. Snacks/Other: edys fruit bar, coors light, hummus (crave), pita. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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