Weigh In record (no journal entry) for 09 November 2010
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202.0 lb
Lost so far: 54.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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665 kcal
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Fat: 30.78g | Prot: 29.90g | Carb: 65.66g.
Breakfast: Homestyle Classics Baked Chicken Breast. Lunch: Cheese Crackers. Dinner: Cooked Sauerkraut, Original Mashed Potatoes, Pork Chop. more...
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losing 9.8 lb a week
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