Weigh In record (no journal entry) for 10 November 2010
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200.2 lb
Lost so far: 56.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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738 kcal
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Fat: 33.57g | Prot: 43.09g | Carb: 55.67g.
Breakfast: Turkey Ham, Soup at Hand Chicken with Mini Noodles Soup, Turkey Frank. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Snyder's of Hanover chicken pot pie. Snacks/Other: layered pumpkin pie, deluxe american cheese, jumbo lump crab cake. more...
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losing 12.6 lb a week
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