|
i just ate and im wearing big boots. will weigh again in the morning.
|
184.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1970 kcal
|
Fat: 49.64g | Prot: 111.74g | Carb: 261.97g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Original 99% Fat Free Cherry Pomegranate Yogurt. Lunch: Sprite (20 oz), Five Cheese Ziti Al Forno (Lunch). Dinner: Original 99% Fat Free Cherry Pomegranate Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Chicken Breast, Premium Cut Green & Wax Beans. Snacks/Other: Water. more...
|
|
3046 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Desk Work - 7 hours, Driving - 38 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wonderheidi's weight history
|