Weigh In record (no journal entry) for 30 June 2013
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1243 kcal
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Fat: 47.26g | Prot: 69.01g | Carb: 141.19g.
Breakfast: Swiss Valley Farms 1% Chocolate Milk, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, mio, lipton instant tea, water. Dinner: Pillsbury Simply Buttermilk Biscuit, Beef Stew with Potatoes and Vegetables in Gravy, Tap Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine. Snacks/Other: Gatorade G2 Perform 02 - Tropical Blend, Act II Butter Lover's Microwave Popcorn, Russell Stover Sugar Free Chocolate Covered Peanuts. more...
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3379 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 14.0 lb a week
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