Harlequin365's Journal, 02 July 2013

220.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 70.36g | Prot: 69.74g | Carb: 252.78g.   Breakfast: Krunchers! Kettle Cooked Original Potato Chips, Chobani Lowfat Passion Fruit Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Gatorade G2 Perform 02 - Grape, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. Dinner: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kraft Velveeta Shells & Cheese (Original). Snacks/Other: On The Border Medium Salsa, On The Border Tortilla Chips. more...

3342 kcal

Activities & Exercise: Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...