Weigh In record (no journal entry) for 09 November 2010
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2309 kcal
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Fat: 110.50g | Prot: 60.99g | Carb: 278.99g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Diet Rite Cherry Cola Soda, Activia Mixed Berry Yogurt. Lunch: Virginia Brand Baked Ham, JFG Mayonaisse, Dutch Country 100% Whole Wheat Bread, Southwestern Salsa, Restaurant Style Tortilla Strips. Dinner: Southwestern Salsa, Fat Free Sour Cream, Chicken & Cheese Flour Taquitos. Snacks/Other: Pralines 'n Cream Ice Cream. more...
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3363 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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