robbybeamer - Member

robbybeamer

Joined November 2010

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Following

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Weight History

Start Weight

242.0 lb

Lost so far: 8.0 lb

Current Weight

234.0 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 34.0 lb

robbybeamer's Weight History

110

Let's Get Back To The Basics! II

258

Spring Fling - 20lbs in 10 weeks!

	1 serving Crunchy Granola Bars - Oats 'N Honey
	1 medium Bananas
	1 mug Coffee
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.