robbybeamer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 297 * 14%
fat: 6.44g
|
protein: 5.57g
|
carbs: 56.04g
2866*  2569
Fri 11th: 282 * 13%
fat: 21.53g
|
protein: 18.85g
|
carbs: 2.26g
- -
Sat 5th: 610 * 28%
fat: 37.50g
|
protein: 26.00g
|
carbs: 57.00g
- -
Thu 3rd: 504 * 23%
fat: 25.04g
|
protein: 12.24g
|
carbs: 61.02g
- -
Wed 2nd: 1789 81%
fat: 77.35g
|
protein: 73.11g
|
carbs: 206.47g
- -
November 2012
Mon 12th: 679 * 31%
fat: 54.81g
|
protein: 33.51g
|
carbs: 12.93g
- -
October 2012
Tue 30th: 735 * 33%
fat: 58.30g
|
protein: 34.25g
|
carbs: 18.95g
- -
September 2012
Wed 26th: 1020 * 46%
fat: 38.00g
|
protein: 43.00g
|
carbs: 124.00g
- -
Wed 19th: 911 * 41%
fat: 62.42g
|
protein: 41.35g
|
carbs: 45.00g
- -
Mon 17th: 1230 * 56%
fat: 62.21g
|
protein: 82.55g
|
carbs: 84.03g
- -
Sun 16th: 1588 * 72%
fat: 63.00g
|
protein: 93.80g
|
carbs: 115.00g
2856*  1268
Thu 13th: 989 * 45%
fat: 58.61g
|
protein: 73.02g
|
carbs: 41.32g
- -
Wed 12th: 2377 * 108%
fat: 88.22g
|
protein: 94.17g
|
carbs: 189.50g
- -
Mon 10th: 140 * 6%
fat: 5.00g
|
protein: 7.00g
|
carbs: 19.00g
2904*  2764
Tue 4th: 824 * 37%
fat: 48.73g
|
protein: 33.27g
|
carbs: 65.44g
2835*  2011
January 2012
Mon 16th: 210 * 10%
fat: 11.00g
|
protein: 14.00g
|
carbs: 8.00g
- -
Tue 10th: 1063 * 48%
fat: 51.67g
|
protein: 77.31g
|
carbs: 56.31g
- -
Mon 9th: 210 * 10%
fat: 11.00g
|
protein: 14.00g
|
carbs: 8.00g
- -
July 2011
Fri 22nd: 368 * 17%
fat: 23.91g
|
protein: 31.98g
|
carbs: 4.07g
- -
March 2011
Thu 17th: 1090 * 50%
fat: 57.43g
|
protein: 45.61g
|
carbs: 107.99g
2922*  1832

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